Do you know what to feed to your hair to keep it strong and healthy? Everyday care isn’t just about applying a mask or oil. You need nutrient-rich ingredients that have the power! Discover real superfoods for your hair!

What makes a product work in a given way? Without any doubts – its ingredients. The consistency and absorption are less important. Here is a list of superfoods for your hairdo. Definitely worth knowing!

1. HYALURONIC ACID

It is a natural ingredient in our skin which keeps proper hydration essential for hair vitality and elasticity. Delivering hyaluronic acid in beauty products is a must because its level drops, causing hair breakage, dryness and coarseness. You should feed hyaluronic acid to your hair to keep premature aging away, prevent breakage and hair loss.

2. GREEN TEA

Green tea is an extremely strong antioxidant which excellently fits the superfoods list. Our skin as well as hair and scalp need it. Drinking green tea gives them lots of benefits, prevents premature signs of aging and removes toxins. Still, let’s remember that you can use green tea externally e.g. a green tea hair rinse or mask.

3. HORSETAIL & NETTLE

It is a mixture of nettle and horsetail. Both ingredients make a perfect match. It’s hard to imagine successful hair care without them. Both nettle and horsetail are rich in valuable vitamins, minerals, tannin and flavonoids that you should feed to your hair. They enhance hair repair, nourish, strengthen and prevent hair from falling out in excess. You can take them internally or in form of DIY hair rinses, ready-made shampoos or conditioners enriched with both herbs.

4. SPIRULINA

Do you know what spirulina is? It is sea algae having a microscopic size. It houses lots of strong antioxidants and substances which make up a nourishing and regenerating cocktail for hair. Spirulina-enriched products (ready or homemade) support the proper moisture on your scalp and hair, as well as get rid of toxins and work like a shield for hair, protecting from various harmful elements.

5. ALOE

Obviously, Aloe is another superfood for hair. It should make itself comfortable in every beauty bag. An ordinary Aloe gel or fresh Aloe leaf juice may totally turn your hair around but they also work as brilliant base products for DIY cosmetics. Aloe regenerates, soothes, nourishes and has an anti-inflammatory effect thanks to the content of minerals such as zinc, potassium, magnesium and calcium. It also contains group B vitamins and vitamin C.

6. GINSENG

Your hair loves ginseng but the Indian ashwagandha derivative is the most hair-friendly. It has been valued for ages as an antibacterial, antioxidizing and detoxifying substance. You should move it from the Indian medicine to your beauty care because it saves hair from the oxidative stress and other factors which may make your hairdo grow old more quickly.

7. FLAXSEEDS

While discussing hair superfoods, every hair care lover mentions flaxseeds that you can use for making a strongly-nourishing gel at home. You just pour water over the seeds and put them aside until they bulge. How does your hair benefit from this ingredient? Mostly, flaxseeds speed up growth and prevent hair loss through repairing, moisturising and nourishing. Such a nutrient-rich cocktail works like a home hair treatment delivering unusual results.

8. COCONUT WATER

It is surely an underrated beauty product. Coconut water is worth being added to the hair superfood list for the unbelievably rich composition. It contains omega-3 fatty acids, amino acids, magnesium and potassium, lots of vitamin C and positive enzymes. Rinsing hair with coconut water and rubbing it in scalp are the easy way to perfectly feed hair bulbs on everything they need in order to work. The result is gorgeous, healthy, nourished and strong hair.