No matter if we start a new diet or choose products for our skin and hair care routine, we always make use of the gift of nature. Coconut water is one of them. If you seek a tried and tested product for skin and hair care, trying out this substance is a great idea. Let’s check how it works and what beauty benefits coconut water brings.

What is coconut water?

Coconut water is extracted from the fruits of coconut palm when they are still green. Contrary to coconut milk, it is free from fats. It abounds in nutrients: mineral compounds and vitamins. Besides, coconut water contains substances which keep skin youthful-looking and have an anti-bacterial and antiviral effect.

Coconut water beauty benefits

Systematic use of coconut water hydrates your body and moisturises the skin. Thanks to that, your skin is supple, has a healthy look and natural radiance. Coconut water reduces sebum secretion and skin oiliness, removes imperfections and ensures an even skin tone. What’s more, you can add it to your bath to relax the body and muscles. Coconut water also improves hair condition which leads to stronger strands and faster growth.

Other qualities of coconut water include:

• few calories, the content of fiber;
• stress-reducing effect;
• damage of free radicals;
• lowering sugar level and blood pressure;
• facilitated metabolism;
• stronger muscles and enhanced functioning of kidneys;
• increased immunity;
• better eyesight.

Is it possible to overuse coconut water?

It may happen due to the content of vitamin C, magnesium and potassium. A large amount of these substances may lead to diarrhea, dehydration and digestive problems. Also, it might be dangerous for pregnant women.